The main function of creatine is to supply energy to the body by moving a phosphate group to adenosine diphosphate ADP to form ATP. Apart from adding phosphate groups, there are benefits of creatine that are worthy of knowledge.
The initial function is its ability to increase muscle mass in two different ways. Creatine improves lean muscle weight by helping a particular hormone called an Insulin-like growth factor IGF-1. A growth factor only works better in the presence of energy. Knowing that creatine will produce energy, it works to increase the growth level of concerned muscles so that it can grow. Without creatine, IGF-1 hormone may not function optimally or may even be redundant.
Creatine can increase muscle mass by increasing the water collection of the muscle. The increased water-retaining capacity of muscle helps to build more weight than usual. This benefit is good news to those in athletics because they need to stay fit and healthy. The brain needs more oxygen and energy to perform in the best form. Energy production in a human body usually takes a while to be harnessed so the presence of creatine in the body helps to readily provide the brain with a required energy level for its tasking work. In that way, creatine helps the brain to delay some neurological dysfunction as a person ages.
If the brain works normally, there is a secretion that it produces to reward itself. That chemical is called dopamine and this dopamine is partly developed when there is enough production of energy. Dopamine is important for a human’s happiness and enjoyment; dopamine has a way of extending lifespan. This can only happen when there is readily creatine to help in securing glucose. Adenosine triphosphate ATP is produced through glycolysis of glucose. But it is observed that when not in use there is a buildup process of converting this already made glucose back to its macromolecule called glycogen. Creatine in the body made it possible for ATP to be easily utilized so that there is no need for excess storage therefore, indirectly controls the normal blood sugar inside the human body.
There are enormous benefits of creatine which include that it has no side effects and it is relatively common plus affordable in a market.