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Why Creatine Loading is Necessary
Creatine loading phase refers to the first week of the intake of supplements a person takes into the body to help increase the flow of blood.
Creatine serves energy to muscles
It’s important to keep the body healthy and ensure that the effects of aging don’t prove to be obvious.
Creatine or Whey Protein?
Creatine and Whey Protein are both supplements that are common especially in the bodybuilding world, not as much in the normal world.
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