Supplements are forms of nutrients taken to add to what has already been taken into the body. They often come in to add to what we may be lacking in our diets. Different supplements are rich in different nutrients, all intended to satisfy consumer needs. They are all meant to serve their individual purposes, depending on what an individual intends to achieve. In areas where malnutrition is an issue, these supplements can be used as well in their diet, to boost their immune system and build their strength.
Creatine is mainly used by bodybuilders for maximum energy output. Its combination of special nutrients allows it to stimulate the body to utilize all the energy possible for maximum power output. The same supplement is also taken by sportsmen, especially right before a game. This is done to stimulate the body to get every ounce of energy within it, to be able to propel them and become the best.
It is mainly used by sportsmen who are doing short but quick runs like athletes running a 100 m race, or sports that require lots of running like rugby. In some events, the supplement is banned to ensure fair play among all athletes. This is because some participants will easily hide another drug in it, giving them an advantage over their opponents.
The supplement creatine is given to us as consumers in powder form. It would therefore be best to consume it in the form of a shake. The package comes with a measuring cup inside, which is used to scoop the exact amount you would want to use. This powder is then mixed with a liquid of any form, which could be water, milk, or juice. We should monitor how much creatine we consume since too much of anything is not good for us. It should be used to benefit us, not kill us in the process. Your daily dose will also depend on body weight and goals set by consumers.