When it comes to body building supplements, things can get confusing very fast. Between having to sort through claims like size specific muscle growth such as building more muscles specifically on your chest and arms or other claims in which testosterone boosters promise to be as effective as steroids without any of the side effects. It becomes very difficult to sort out fact and fiction to get the right supplements that have actually been scientifically proven to be effective.
Creatine is undoubtedly the most rigorously tested supplement on the market. Countless studies have shown its effectiveness of improving physical performance as well as muscle building or strength gains.
It’s important to know how creatine works in the first place, to keep it simple, when we lift weights, we use ATP which is the main energy source for our muscles. Creatine improves strength gains by enabling a faster regeneration of ATP and ultimately allows us to perform heavy weights. It is an energy process your body uses to give you energy; when you are working out or doing a press, you are actually using energy during the time. Your body cannot run for longer minutes straight, you would have to rest.
Although creatine is naturally found in the body and in various protein sources, we can increase muscle creatine contents by supplementing with it. There are multiple types of creatine on the market, all providing similar benefits when it comes to gains. Creatine monohydrate stands out from other brands. It’s the best because not only is it cheaper than most workout supplements, it’s also simple to use. When taken right, changes can be seen within two to three weeks of use without major side effects. By helping to retain water into the body, monohydrate is easily taken with other foods that provides additional nutrients such as bananas.