Creatine is good to the body but it has its side effects too, when not taken seriously can result into health problems. The substance can be used to enhance performance in muscle. These drugs are suitably used when weather is hot which can result into the removal of water from the muscle and other parts of the body known as dehydration. It does not end up there, there is higher possibility of getting cramps due to effects of creatine. Taking such substance for some days or weeks can turn your light body into a heavy one if care is not taking.
Problem with digestion can occur when such prescribe doses are not taken correctly. Therefore, to avoid such from happening it is important to take required amount at the right time. Do not take this pill if on other drugs to prevent any further health issues, it’s needful to consult a doctor before taking creatine. According to people, this pill can release protein into the blood stream. Addition of caffeine and ephedra to such substance can cause an athlete to develop stroke. Your kidney and liver are not safe when such pill is taken alongside other drugs. Another side effect of creatine is lowering the blood pressure most especially when taking an exercise.
Overdose of creatine will make you become weak and dizzy, it could be a sign of health complications. As a result of digestive problems, you can have nausea and running stomach. Anytime you notice such occurrences, it is a signal that your body is reacting with the pill.
Seeking for medical advice is the best thing to do before taking such supplements to keep the body always healthy make sure to abide by all the rules and regulations guiding creatine not to be a victim of health complications. You have a healthy lifestyle if all rules are followed strictly.