Supplementing for food materials is a good approach to meet up the body’s need for food. Different nutrients can be obtained from these supplements, examples are; vitamins, minerals, and proteins. Protein is especially an important nutrient for building the body tissues, not just muscles, but other cells that regulate the body functions. A good protein supplement is Creatine or Whey protein, these are largely used for various purposes from healing to growing bigger muscles or just staying fit and healthy.
Creatine is a popular type of protein supplement, it’s been largely studied and found to have lots of beneficial properties, some harmful effects are also observed during its usage. It’s good for bodybuilding, it causes the muscle cells to multiply, increasing the overall mass. Using this supplement can increase athletic performances, encouraging its use in sports and other activities that require lifting heavy objects. Even the loss of muscles during old age can be avoided with this, and research has proved that it improves brain function.
These are important benefits that add to the value of this supplement. Yet, there are concerns about its usage, most have not been backed with enough evidence but are mere suspicions. A popular con of creatine use is the fact that it damages the kidney or reduces functioning. Generally, those with problems in this area may find using it challenging. There are indigestion problems too, creatine can increase bloating in the stomach, bloating is when there is an accumulation of gas in the intestines, creating an uncomfortable feeling together with pain.
Recent studies show that there are more benefits to creatine use than harm. In addition, kidney harm or bloating associated with its use usually occurs when large quantities are consumed at once. Be sure to confirm the right doses of Creatine per usage before starting on it.