Creatine loading phase refers to the first week of the intake of supplements a person takes into the body to help increase the flow of blood. For a successful creatine loading phase to be achieved, you need to take enough creatine at the beginning so that body tissues and body muscles store will increase heavily.
Taking creatine daily should be minimal to highly balance your creatine levels. Creatine loading is not necessary to speed up creatine levels because creatine helps in pumping creatine into body systems therefore making blood circulate without any hitch. One could say that though massive intake of creatine helps in increasing in muscle stores, some prefer to take minimal dosage of creatine. Longer time can be taken to enhance creatine storage and effectualise it in the body.
For instance, the intake of 3 or 2 grams daily can fully develop the body muscles after taking it for the first 28 days, then three more weeks will be needed to maximize your body muscle stores if you do not choose to follow a creatine loading method. It now depends on ones choice either to follow a slower method or take the normal creatine loading method to and make your muscle store develop faster in less than 28 days.
Supplements can have some effects that you could benefit from, but these benefits can only be effective faster if you use the normal creative loading phase. It is understood that one week or less than two weeks is enough to develop your muscle stores to maximum level of creatine with ease. This can be achieved by daily intake of 20 grams for 5-7 days to ensure rapid development and saturation of your muscles, then you can continue with 2-10 grams on a daily basis to make sure our body system is on a highly balanced level.